Passionate about inspiring and empowering others

Life will always be unpredictable to some extent. Sometimes our wants and needs change, people around us change or the circumstances change. So I think we all need to learn how to ride the storm of life instead of being fixated on certainty and permanency.

Changing my habits, mindset and lifestyle as and when I need to or want to allows me to maintain my psychological wellbeing and to feel in control of my life as much as reasonably possible. This is what true freedom means to me. I know of course that change is scary sometimes, and it's not always easy either. It requires stepping outside your comfort zone and that is usually quite challenging. However, it will give you the chance to learn more about yourself and grow as a person who can thrive in life.

My passion is to understand why people behave in a way they do and help them change in whichever way they want to. Alongside my work, I get my energy from travelling the world: being exposed to different cultures, cuisines and people. I'm also very active and a huge sport enthusiast.

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Habits | Mindset | Lifestyle

signature one-to-one sessions

Highly focused one-to-one sessions. These are for you if you want to change your old habits or ways of thinking that aren't serving you well and want to build new ones that will help you live happier and healthier. I will help you better understand your current situation, feelings and thoughts and work with you to find the best ways for you to move forward.  


Example areas where most people want to make changes:

body image

eating habits



physical activity

eating disorders

quitting smoking

stress management

weight management

money management

self-esteem and self-confidence

resilience and mental toughness

Habits | Mindset | Lifestyle


If you cannot , or don't want to, commit yourself to one-to-one sessions, you can still get insights, motivation and ongoing support through weekly emails and videos. These are designed to help you change your old habits or ways of thinking and build new ones that are more helpful to live a life you desire.


Depending on the type of support you would like to receive, you can get the weekly emails and videos with change plans and feedback on your progress ('H|M|L BASIC'). If you feel you need further advice, you can combine it with monthly online one-to-one support either via text or video call ('H|M|L ADVANCED').

Habits | Mindset | Lifestyle


I can provide a thorough understanding of drivers of behaviour and develop strategies to implement change on an individual-, group- or organisational-level.


Example areas where this can be useful for you:

Employee's health and well-being

Compliance with H&S policies

Sales and customer service

Behaviour change research

Employees' engagement



Would you like to work with me?
Not sure yet, but would be interested to learn more?
I'd love to hear from you either way!
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The best way to contact me is via email. Please bear in mind that I can rarely answer calls during the day unless we have arranged for it.

I conduct my sessions online. If you want to meet with me in person, please get in touch for special arrangements.

Copyright © 2020 | Dr Ildiko Tombor | PROMINT Ltd. | Registered in England | Reg. no. 10600061 | VAT reg. no. 270327520