Contact

Would you like to work with me?
Not sure yet, but would be interested to learn more?
I'd love to hear from you either way!
  • White Instagram Icon

The best ways to contact me are via email or text. Please bear in mind that I can rarely answer calls during the day unless we have arranged for a session.

I conduct my sessions online (Skype, FaceTime, WhatsApp), but if you would like to meet with me in person, please get in touch for special arrangements.

Copyright © 2020 | Dr Ildiko Tombor | PROMINT Ltd. | Registered in England | Reg. no. 10600061 | VAT reg. no. 270327520 

INTENTION IS THE FIRST STEP TO

change

AND LET'S WORK TOGETHER ON THE REST...

ABOUT ME

Passionate about inspiring and empowering others

Life will always be unpredictable to some extent either because our wants and needs change, people around us change or the circumstances change. That's why I think it's more valuable to learn how to ride the storm of life instead of being fixated on certainty and permanency. Changing my habits, mindset and lifestyle as and when I want to or need to allows me to feel in control of my life as much as reasonably possible and that's part of what freedom means to me. I know of course that change is scary sometimes, and it's not always easy either, but stepping outside your comfort zone and see what you're capable of achieving will give you the chance to learn more about yourself and grow as a person who can thrive in life. So my passion is around understanding why people behave in a way they do and help them change in whichever way they want to. 

Compassion & Tolerance

qualities that fundamentally define who I am

Resilience & Curiosity

qualities that I would not give up for anything

 

Flexibility & Patience

qualities that I'm continuously working on to master

Alongside work, I get my energy from travelling the world. I love being exposed to different cultures, cuisines and people, and I'm also a huge sport enthusiast.

  • White Instagram Icon
  • White Instagram Icon
  • White Instagram Icon
 
 

services

Habits | Mindset | Lifestyle

signature one-to-one sessions

These highly focused one-to-one sessions are for you if you want to change your old habits or ways of thinking that aren't serving you well and want to build new ones that will help you live a happier and healthier life. I will help you better understand your current situation, feelings, thoughts and/or relationships and work with you to find the best ways for you to move forward.  

 

Example areas where most people want to make changes:

body image

eating habits

assertiveness

procrastination

physical activity

eating disorders

quitting smoking

stress management

weight management

money management

self-esteem and self-confidence

resilience and mental toughness

 

Habits | Mindset | Lifestyle

packages

If you don't want to or cannot commit yourself to one-to-one sessions, packages are designed to give you extra insights, motivation and ongoing support to help you change your old habits or ways of thinking and build new ones that are more helpful to live a life you desire.

 

Depending on the type of support you would like to receive, you can get weekly emails, videos with weekly change plans and feedback on your progress ('H|M|L BASIC') or combine it with monthly online one-to-one support (either via text or video call) if you feel you need further advice ('H|M|L ADVANCED').

Habits | Mindset | Lifestyle

corporate

With expertise in behaviour change, health psychology, process development and qualitative and quantitative research methods, I can provide a thorough understanding of drivers of behaviour and develop strategies to implement change on an individual-, group- or organisational-level.  

 

Example areas where this can be useful for you:

Employee's health and well-being

Compliance with H&S policies

Sales and customer service

Behaviour change research

Employees' engagement