My approach to the work I do is about enhancing the future for personal growth and thriving. I focus on my clients' present circumstances and guide them to change things in the future, so we'll talk about your past (e.g. your childhood) as little as necessary and only to the extent that is helpful. My priority is to work with you to find strategies that will put you in the best possible position to change as soon as possible by making slightly better decisions each day and achieve the goals you set for yourself. Working with me also involves homework assignments and skills training. Change is a personal process. It's your journey. In cases, change can happen rapidly, and we need to work on helping you maintain that change. In other cases, it requires a longer process, which may involve times when things may not go as planned, but I'll be there to help you get through those phases. However, it is important to remember that change won't happen TO you. This is not something that I can do for you. Change will only happen as a result of your active engagement and commitment to the process. 

What can you expect from me?


Would you like to work with me?
Not sure yet, but would be interested to learn more?
I'd love to hear from you either way!
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The best way to contact me is via email. Please bear in mind that I can rarely answer calls during the day unless we have arranged for it.

I conduct my sessions online. If you want to meet with me in person, please get in touch for special arrangements.

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